The everyday dance of life starts the moment we wake and glide out of bed. It continues when we put the kettle on and sip our morning cup of tea; when we greet the early morning and notice the colors of dawn; when we run out of the door to keep an appointment.
Do we pay attention to our everyday movements? Do we enjoy multilayered events, such as holding an object while walking and at the same time, keeping track of where we are heading? Very few of us take the time out to remember this everyday dance.
As human beings, we are born in a body that becomes our home as long as we are on earth.
From ancient times to the present, people have been studying and observing the way the body works. It is with its help that we accomplish all that we are here for.
One of our most important tasks is maintaining the health of our being. An inherent awareness about this organism of consciousness, motion and feeling leaves us with a sense of wellness. Due to the growing pressures of our fast-paced lives, many of us are adopting ancient as well as contemporary techniques of slowing down and becoming more aware.
Learning to slow down is not a one-time experience. Rather, it is a way to be in tune with time while being on the go. A good way to practice this might be to observe the sequence of everyday functions.
An example would be slipping ones shoes on and off. We could notice how the entire body collaborates in this sequence of simple movements. Even if it is not immediately enjoyable, it could be interesting to notice. If one were to see the act of taking off ones shoes as part of a dance sequence, each movement would appear connected to the next and with an underlying rhythm.
This may be a lovely idea but most of us have important things to attend to, leaving us little time to spare for a meditative approach to everything in our daily lives.
Even if one believes that there is too little time and too much to do, it is important to learn how the common movements we make everyday can help reach greater awareness of one’s health. When I am walking from my front door to the bus and Im in a hurry, I try to remember to note the feeling of being in a hurry

Is it possible to consciously choose to create a more satisfying life experiences?   The reason why most peo ple have only a few satisfying life experiences is because they are almost completely unconscious. They are operat ing on automatic, on subcon scious programs that run qui etly in the background, dictat ing their every move, pulling on their emotional strings, se lecting their perceptions, and organising their experiences around past hurts, fears, and insecurities.
   Ironically, they think that they are conscious. Acting out in a crazy, self- and other-de structive way is not con scious. And it is only because of acting out on our drives that we are unconscious Someone who is conscious does not let their drives dic tate their thoughts, feelings and actions. Instead, they choose the best possible op tions available to them based on what they currently know A casual survey of people around you will quickly re veal that impulsive actions are the norm. Rationality takes a back seat to innate ten dencies and urges.
   The way to become con scious is to become aware Awareness is stepping back and looking at everything for the first time. It is pulling the subjective ego state out of the equation and making an at tempt to see what is the way that it is. Awareness is not simple. It is not something that you naturally snap into And this is why spiritual dis ciplines like yoga, focusing on your breath, meditation mindfulness, and so on exist and have the power to change your life for the better. The natural state for human be ings is to be hypnotised by the onslaught of conditioning that began since birth. Thus the natural state for human beings is to be unnatural. It is to perceive through the lens of bias. It is to hear selectively. It is to act impulsively, regard less of consequences. It is to defend the ego from all possi ble threats while at the same time pretending to make a show of being open-minded rational, and even objective.
   Another way of describing this phenomenon is to say that the neocortex is used much less often than the mammalian or reptilian por tions of the human brain. Yet it is only the highly-developed and functional neocortex which will inform our actions to choose the best possible ex periences. The emotional brain and the instinctive brain take over the show.
   Thus, if we desire to have more satisfying life experi ences, we have to be present to the moment. This means that we have to be aware. We have to be cognisant of the envi ronment. And we have to recognise our own subcon scious programs trying to bubble up to the surface to take over our experience.
   If you are aware enough the past does not have to equal the future. You can, in fact choose your ideal future and find ways to reach it. Howev er, because most people are not aware enough that the fu ture happens to be a constant repetition of past patterns.
   The weight of past experi ences, because it is unexam ined and therefore uncon scious, has a stronger pull on them. The way to create awareness is to take on the practice of some psychologi cal or spiritual discipline which will train you to think in an original and creative way. Those who choose not to examine the past are con demned to repeat it.
   Cultivating awareness is not easy, but there is nothing more worthwhile. The culmi nation of supreme awareness is enlightenment, the uncan ny ability to be in a stream of constantly unfolding satisfy ing experiences.
   Ultimately, it is a spiritual experience to be in charge of your own mind and direct it away from unconscious act ing out to conscious delibera tion. The culmination of this discipline is awareness. And the gift of awareness is con nection with your own divine nature.