This is specially for all my Creative friends out there. Creatives are known for ideas. We are bustling with ideas, spirituality, we are visionaries, we are sensitive, we are intuitive, we are feelers, we are empaths and most of us love all things beautiful.

And more creative energy is stemming from us, more we are likely to be jumping from one creative project to another, often losing interest in taking care of what seems like ‘mundane’ aspects of a creative project, to the archetype creative person. For example- marketing, drawing other people’s interest in our creative project, the commercial fruition and viable returns through a successfully conceptualized and marketed creative project.

Creative people are bursting with this immense force and creative energy that can quite often take control of their lives, with so many ideas at one time, it can often be exhausting, and we love the ‘process of creation’ itself so much, that we our often hooked on to our next BIG IDEA , before the earlier has even been completed, or in some cases being shared with public

Does this sound familiar to you?

I also realize that this burst of creativity can often make a lot us feel ungrounded, not being rooted in the earthly realities of life, we are flying, taking flights of imaginations and therefore, who cares about all the other boring stuff that makes up our living experience on Planet Earth.

But it is important for us to be aware of the ground realities and be able to participate in our earthly chores, living, dispense our duties and responsibilities towards our family and loved ones and most importantly towards ourselves so we make living a pleasure. When we can combine the two- flights of imagination, creative fulfillment and material and earthly success and grounding, we’ll be able to enjoy this experience even more and perhaps this would enable us to be even more creative drawinf from life on everyday basis, bathing in the warm glow of living and enjoying the fruits of our labor in form of commercial success or earthly recognition. We would feel more at home, in our bodies, literally speaking.

Therefore, its so important for all creative people to be rooted and to be aware of our connections with Mother Earth. We can develop this by walking barefoot on ground or grass. We can do this through focussing on our ROOT CHAKRAS or BASE CHAKRAS and imagine a RED LIGHT stemming from it, going all the way down to Earth and connecting us to it. We can even focus on OUR FEET CHAKRAS ( yeah, we have chakras or energy centers in our feet too) and by placing our feet firmly on terra cotta and taking a few deep breaths and reminding ourselves “WE ARE HERE”. We can even imagine roots growing out of our feet going into mother EARTH. This will further reinstate our earthly connection and give us a sense of stability and walking ahead feeling secure of our earthly existence.

When we learn to get more grounded, we are not going to stifle our creativity by any means, all we are doing, through these little exercises is making ourselves feel more at home, balanced, secure and stable, taking care of our earthly duties and responsibilities, while being creative. This can actually lend our creativity and wisdom a helping hand, and much needed support, as we learn to firmly put our feet on the ground as and when we need to take a break from our flights of imagination to take care of some inevitable ‘ mundane’ affairs.

In Creativity & Wisdom
Mani :

www.facebook.com/Mani-Goel

http://www.mani-healing.com

EACH time someone at office asks me for leave, they look hesitant and guilty. I cannot figure out why, because I have never refused anybody leave. I can see no reason for doing so! Even more surprising, almost always the request is accompanied by, I will do some extra stories before I go on leave
That leaves me amused as well as foxed. Why would anyone wish to work extra hard before they leave for fun? Wouldnt they rather unwind and get into the mood for holiday? But then, when it is time for me to take leave, I find myself doing the same! Working extra hard, trying to smooth over creases that havent appeared yet, staying connected not just till the last minute but even in the car or plane on my way out, till I am physically pulled away from the laptop and Blackberry by my family!
Not only are we guilty about our own holidays, we also grudge others theirs. As soon as a prominent politician or bureaucrat proceeds on a holiday, we start hearing murmurs of how the country is in such a dire strait and all our leaders can do is holiday (that too probably on public exchequer)! No sooner does a Bollywood star travel abroad than we start hearing gossip about who has accompanied him and how he
will certainly announce a break-up with his current partner soon as he returns!
Fun is somehow just not ingrained into our system, nor is it accorded a valued place in our cultural ethos. Duty and responsibility take precedence over everything
else. Enjoyment is an excess we are taught to do without. Our epics extol the virtues of duty. All characters go through hardships and are never shown having fun, almost as if greatness must meet vicissitudes! Watch any television serial. Each one has elders frowning upon youngsters who attempt to step out from within the family fold for a meal outside, to watch a film, or to go off on a holiday. Aisa toh kabhi nahi hota hamare yahan is the constant refrain. The entire effort seems to be focused on not letting anyone break away from set moulds and the call of duty, not even for a short while, lest they be enticed away forever!
Years ago on a visit to Australia, I visited an international magazine office one Friday afternoon only to find it deserted by all except the editor with whom I had an appointment. Seeing my surprise, she smiled and said, Friday afternoon!

The National Commission for Protection of Child Rights (NCPCR) emphasises the principle of universality and inviolability of child rights and recognises the tone of urgency in all the child related policies of the country. For the Commission, protection of all children in the 0 to 18 years age group is of equal importance. Thus, policies define priority actions for the most vulnerable children. This includes focus on regions that are backward or on communities or children under certain circumstances, and so on. The NCPCR believes that while in addressing only some children, there could be a fallacy of exclusion of many vulnerable children who may not fall under the defined or targeted categories. In its translation into practice, the task of reaching out to all children gets compromised and a societal tolerance of violation of child rights continues. This would in fact have an impact on the program for the targeted population as well. Therefore, it considers that it is only in building a larger atmosphere in favour of protection of children’s rights, that children who are targeted become visible and gain confidence to access their entitlements.

Likewise, for the Commission, every right the child enjoys is seen as mutually-reinforcing and interdependent. Therefore the issue of gradation of rights does not arise. A child enjoying all her rights at her 18th year is dependent on the access to all her entitlements from the time she is born. Thus policies interventions assume significance at all stages. For the Commission, all the rights of children are of equal importance.

source :

www.ncpcr.gov.in

The everyday dance of life starts the moment we wake and glide out of bed. It continues when we put the kettle on and sip our morning cup of tea; when we greet the early morning and notice the colors of dawn; when we run out of the door to keep an appointment.
Do we pay attention to our everyday movements? Do we enjoy multilayered events, such as holding an object while walking and at the same time, keeping track of where we are heading? Very few of us take the time out to remember this everyday dance.
As human beings, we are born in a body that becomes our home as long as we are on earth.
From ancient times to the present, people have been studying and observing the way the body works. It is with its help that we accomplish all that we are here for.
One of our most important tasks is maintaining the health of our being. An inherent awareness about this organism of consciousness, motion and feeling leaves us with a sense of wellness. Due to the growing pressures of our fast-paced lives, many of us are adopting ancient as well as contemporary techniques of slowing down and becoming more aware.
Learning to slow down is not a one-time experience. Rather, it is a way to be in tune with time while being on the go. A good way to practice this might be to observe the sequence of everyday functions.
An example would be slipping ones shoes on and off. We could notice how the entire body collaborates in this sequence of simple movements. Even if it is not immediately enjoyable, it could be interesting to notice. If one were to see the act of taking off ones shoes as part of a dance sequence, each movement would appear connected to the next and with an underlying rhythm.
This may be a lovely idea but most of us have important things to attend to, leaving us little time to spare for a meditative approach to everything in our daily lives.
Even if one believes that there is too little time and too much to do, it is important to learn how the common movements we make everyday can help reach greater awareness of one’s health. When I am walking from my front door to the bus and Im in a hurry, I try to remember to note the feeling of being in a hurry

Are you the happiest person you know? Not necessarily the luckiest, richest, or most successful, just the happiest?
   If not, why not? Most people will reel off their current worries — the job, the kids, the car, the price of fish. I don’t mean to sweep these aside: problems need to be solved, if you can, or waited out until they disappear. But as far as living happily is concerned you have to face a crucial fact. If you can only live happily after all your problems are solved, you are never going to live happily, because when today’s problems are gone and forgotten, others will take their place. So either living happily is just impossible, or you have to do it in spite of your problems.
   Being happy depends not so much on external circumstances as on your inner life. This means all your thoughts, perceptions, beliefs, emotions, desires, dreams — your entire mental and emotional scene. Happiness is about how you react inwardly to events, what you think and believe, how you feel, how problems affect you. It may sound obvious, but like many obvious things it’s something that is often forgotten when it matters most. We focus almost exclusively on our external lives, on getting and spending and having fun, and then wonder why we are not happy. But it’s when our inner lives are tranquil that we are happiest and we call this inner peace.
   So how is inner peace to be achieved? Is it a question of religion, perhaps, or yoga? These can certainly help but only if they have a positive effect on your inner life. The difficulty is that inner life is based on patterns and habits — some you were born with, most you have acquired. You don’t choose, occasion by occasion, how you respond inside when something happens. This happens and you feel angry; that happens you feel sad; you pass the patisserie and you feel hungry; you hear a tune or smell a certain scent and it reminds you of a particular time or person? Things produce a response without you thinking about it or choosing how you feel, and they don’t necessarily leave you with inner peace. So the trick is to break the pattern. You can’t completely avoid problems, but you can change how you react to them by acquiring new habits that provoke peaceful inner responses. Training your inner life into different habits requires learning skills of thinking, feeling, and managing your beliefs and desires. These are very like the virtues many religions and philosophies advocate, but if you think of them as skills rather than virtues, you benefit from an important and liberating shift. Instead of “I must become a better person” you can think “I would live more happily if i worked on my skills”, so the change in attitude becomes a choice, not a duty. And to these remedial skills i’ve added an extra set of enjoyment skills, otherwise getting happier could turn out a very depressing affair.
   This process is not something you can do overnight, it’s a whole new way of life, but the reward is what we all want most — happiness. There are five main skills you need to cultivate.

Mindfulness:Borrowed from Buddhism, this involves developing your ability to focus your thoughts in the present. The problem most of us have with thought is having too much of it — the worrying and nonstop mental chattering our minds are prone to. Mindfulness is a key inner skill because, as it gets stronger, it lets you focus on your own inner life and catch your habits in the act. Once you can see how you are ruled by them, the change you are seeking often happens of its own accord.
   
Compassion:Most religions rightly stress compassion. As well as

being a virtue in its own right it is a practical skill that counteracts negative emotions like anger and hatred, which are terrible wreckers of happiness. Try it the next time someone annoys you: put yourself in their place and ask yourself what they might they be thinking or feeling to behave like that. Even bad people, let alone people who just mildly annoy you, often have a warped or mistaken view of the world which makes them do what they do. Wars are started and atrocities committed, for example, because someone decides that this is what their God wants. It doesn’t mean they should get away with their actions, in fact it may be necessary to take strong action to defend yourself.
   
Story skills:These are very useful for problems with your inner belief system, as they let you stand back and explore alternative versions of reality. Beliefs have great power over your life because a belief is something you take as fact. Start to think of your beliefs as stories, and it is easier to accept that other things might be true as well, or even instead. Even true stories only select the little bit of reality we are focusing on at the moment: no one story is the whole truth about any situation. From a different point of view we would see a different story, sometimes a whole different world. This is not about make believe, it’s about reframing situations to look at them from a different perspective.
   
Letting-go techniques:These are particularly helpful when we are unhappy not getting what we want. Generally, we are encouraged to keep wanting and to think that more will make us happier, whether it’s clothes or cars or even love. But wanting is a treadmill: as long as you have unsatisfied wants and desires you won’t be at peace, so to be happy you either have to satisfy all your desires, or let go of some of them. Letting-go skills also include forgiveness, which helps hugely if one of the things you think you want is revenge.

   
Enjoyment skills:This last group includes skills such as patience, humour and, especially, gratitude. You don’t have to be grateful to someone, it’s enough to cultivate gratitude for things. Our minds naturally scan the environment for dangers and resources, a useful mechanism when we were hunter-gatherers. But it can make us unnecessarily pessimistic — focusing on the 10% we lack rather than the 90% we have. Cultivating enjoyment skills will help redress the balance.
   Acquiring all these skills takes time and effort. The important thing is to practise them until they operate without you thinking about them. Your practice routine will be very individual, because everyone needs to prioritise different skills depending on the specific issues that are holding them back from being happy, but keep the skills in mind and you will constantly find new ways to try them out.

 by : Tony Wilkinson

source : times life

What we have created individually and collectively is a world where we believe we are each a separate entity from one another and separate from the very planet that sustains us.
   Because we believe we are separate, we go by the philosophy of “I have to look out for myself,” therefore, i will do whatever it takes to ensure i have enough of whatever i desire. If my desires impinge on your needs, my desires take precedence, because i am better than you. That is how our world is run today.
   We believe in a system that says i can go outside myself into the physical world and do the things it takes to provide me with the possessions that i lack to make my life better and make me happy.
   For too many of us this system does not work. Material possessions and being better does not seem to bring us inner peace and happiness. These concepts are elusive when you try to achieve them by going outside yourself into the physical world.
   Think about this: Inner peace. Just the very sound of it tells us where to go. You can’t find it outside of yourself; you have to go inside. You have to go to your inner source. The source that gives all of us unbelievable resources, strength and guidance is present in all of us to use on our life journey. We need merely go inside ourselves to find it.
   The key is to go inside yourself and reconnect with your spirit. You see, we are all made up as a threepart being; mind, body and spirit. We are born into this world in perfect balance.
   As we begin learning the ways of our journey we try to live in this balance. But when we encounter the external world, we find that our parents, teachers, and friends, with the
best of intentions, impart on us their interpretations of this physical world, along with all their rules and expectations.
   The spiritual side of us does not conform to these external parameters, but eventually we prioritise our lives around the external rules and expectations placed upon us by others and begin to lose the balance of our spirit in our day-to-day living. We become more and more controlled by the mind and the body.
   So the mind, controlled largely by the ego, and the body, which we identify as our entity, are subject to the physical world with the total ability to create and adapt to it as we like; that is, with “free will.”
   And adapt we do. We buy into the separation mentality that says, “My body and existence is different and separate from yours, and so I must do what is best for me.”
   Only by bringing the spirit back into the equation to create a balanced mind-body-spirit being do we come to understand that we are not separate at all, but that we are all one. Because we are one, what we do to another, we do to ourselves.
   It is the wonderful golden rule that we all know, but which we rarely live by: Do unto others as you would have them do unto you.
   Wow! Can you imagine what our world would be like if we actually lived by the Golden Rule?
   You can’t live by the golden rule if you thinkthat you are separate from everyone else. Only within the paradigm of oneness can the concept of the golden rule be achieved. This is what nuts and bolts Spirituality is all about.
   When you change the way you live your life you begin to influence others in the way they live their lives. It is in this conscious change that we collectively influence how the human race evolves.
   We are at a crossroads on this planet. We have created the ability to make this planet unlivable to the human life form. If we continue down the path that we are on now we could see this happen in the not too distant future.
   Our present belief system has taken us to this point in our existence. Only a change in our belief system will determine whether we will continue on a path of destruction or allow us to follow another path toward a more enlightened existence.
   You are totally at choice as to which belief system serves you. You can believe that you are separate from all things or you can believe that you are one with all things.
   You are always at choice in what you believe and how you create your life. Nothing has changed.
   The key is to be aware of and understand what serves you, and what does not serve you. It is then up to you to create your life by making conscious choices as to what serves you best.
   The choice is yours. It always has been and always will be.

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