Its an inherent desire in humans to be happy. In india the ancient sages, through inquiry about life, were able to reach of state of consciousness in which the secrets of healthier, happier, and meaningful living were revealed to them. Sages called that secret and sacred knowledge ‘YOGA’

The term YOGA is derived from Sanskrit word YUJ, meaning union. The union of the individual consciousness with the universal consciousness. The knowledge of yoga can be found in ancient indian scriptures dating back over 5000 years. This knowledge was first revealed by Lord Shiva to his wife Parvati ( also known as Shakti , the cosmic creative energy according to Hindu Mythology.

Yoga transcends any religion or culture. Its application is universal. Yoga is not merely a form of exercise for the body , but a path towards total harmony of body, mind, and sprit, that ultimately leads to Self realization. The union with the self . It was from this state of union when Jesus said Me and My Father are one.

BEST YOGA INSTITUTE

BEST YOGA INSTITUTE -2

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And once discovered, he consistently kept resigning from his comfort zone and to share the secret of his success with the entire world. It is this very urge of helping people and doing something good for the society that inspired him to take the initiative of changing people’s lives in the form of “Free Life-Changing Seminars and Sessions”.

No wonder people connect with him and his mission of ‘Sharing’ is now being actively propagated and practiced by millions. It is his diligent focus, the great support of his family and the faith of his team that keeps him going.

Apart from being a successful entrepreneur, he is a guide, a mentor, a role model and a youth icon for millions of people all over the world. People love and adore him for his great mission of making everybody believe in them and helping people to make their life ‘Aasaan’ (Easy).

His unshakable faith in the divine power grants him strength to thrive. Being at the helm of success, it is quite astonishing to know that money does not lure him. And that’s why, profits don’t drive his organisation. It’s an emotional bonding with each and every person working in the company that matters for him.

Capable of building an entire new industry or an organization, he is satisfied to adhere to his self-made benchmark that states, “If you have more than you need, simply share it with those who need it the most.”

With a completely distinct aura than any other person of his age and stature, he rose above the rat race and broke through the age-old myth of ‘Life is tough’ with his simple mantra ‘Aasaan Hai’.( its easy )

His web is : http://www.sandeepmaheshwari.com

Friendship is something immensely valuable. Love tends to be possessive; friendship is non-possessive love.
Friendship is all that is good in love minus that which is not good. Friendship is the very essential core of love. To rise to friendship is really a great spiritual growth.
“Friendship is the ultimate flowering of love. Love has something earthly about it because love has something of passion in it. But friendship is pure fragrance; it is unearthly. If love moves in the right direction it becomes friendship. If it does not move in the right direction it becomes enmity. Love is a dilemma. If you love, then only two alternatives are possible: either you will turn into enemies or you will become friends. You cannot remain in between; one has to be either this or that.
Millions of lovers turn into enemies, the majority of lovers turn into enemies, because they don’t know how to transform love into friendship. Enmity is easy — it is falling down, and the fall is always easy. Friendship is rising high, soaring high, climbing high, and the climb is always hard. And friendship requires great transformation in your inner alchemy.
Jealousy has to be dropped, possessiveness has to be dropped; the very idea of dominating the other has to be dropped; clinging has to be dropped. All kinds of dependencies have to be dropped. Friendship demands great sacrifices, but if all these things are dropped love is purified and soon love remains just a fragrance. Then love brings not only friendship, it brings freedom.
by: osho

IS there anyone in the world you like totally? As in, approve everything about that person, all the time? Even if you are wildly, obsessively in all consuming love? Even if you have your rose-tinted glasses pushed right back up your nose? Can you honestly say there is nothing at all about your loved one you would rather change?
Surely not. It cannot be possible to like everything about even the one person you love most in the world

Beauty has many aspects. Gratefulness is one such aspect of beauty. When you dont feel a sense of lack, then you feel grateful. You cannot be grateful and feel lack. The two cannot co-exist.

When you feel lack, grumbling begins from some corner. If you are grumbling, the negativity will increase. For those who do not have this knowledge, there is no way out of their grumblings, because once they start grumbling, they keep grumbling throughout their life. They feel some lack today and tomorrow they feel something else is lacking. There is no end to it. It is then that demand arises and when demand arises, your mind doesnt think clearly, doesnt focus clearly, doesnt function properly; and naturally you tend to lose everything.

That is why Jesus said, Those who have will be given more; as for those who do not have; even what they have will be taken from them.” If you are grateful, more things will flow to you. And when you complain and grumble, even what little joy, peace or love they have come into this world with, will be lost. This is the law of nature.

This explains why grandmothers in India have a habit of saying, Everything is full.

What should you do with rest of your life? About three thousand years ago, a Jewish king named Solomon aired his opinion on the subject. As he put it, he “wanted to see what was worthwhile for men to do under heaven during the few days of their lives”.
   Solomon was an interesting character, and he had a lot going for him. He was intelligent. Indeed, this sageking still has the reputation of being the “wisest man who ever lived”.
   He also had the means to do practically anything he wanted to do. In his old age, Solomon found time to reflect on his lifelong experiences. And he passed his thoughts down in writing. He starts off by telling us that everything in life is meaningless.
   “I know, because I have seen it all. You name it, I’ve done it. I not only did it, but I did it in a big time, kingly fashion. I denied myself nothing, nothing at all. But looking back on it now, I can tell you none of it amounted to a hill of beans.”
   “What do you think is worthwhile in life? The pursuit of pleasure? I had seven hundred wives of royal birth and three hundred concubines. I had music from men and women singers; all the wine I could drink; and a palace full of people falling all over themselves doing everything they could think of to get in my good graces.
   “Sure, it is enjoyable up to a point. But when you get everything you want whenever you want it, you quickly discover how meaningless pleasure really is.
   “Here is what I’ve learned: Whenever you seek pleasure, pleasure eludes you. The only way you may find pleasure is by seeking something else first. It could be nothing more than paying someone a sincere compliment, or giving someone a hand with an unpleasant task.
   “The idea is that when you least expect it, happiness suddenly bubbles up like a well inside of you. You don’t find pleasure; pleasure finds you. Pursuing pleasure is like chasing after the wind.
   “If not pleasure, then what? Wealth? Do you think you should dedicate your life to the pursuit of wealth? I had houses, vineyards, gardens, parks, fruit trees, reservoirs watering groves of trees, slaves, more herds and flocks than anyone in Jerusalem, horses and chariots, and more silver and gold than anyone can imagine. I had it all. But if money and things could buy happiness, then I would have been the happiest man that ever lived.
   “But what did I discover? Just this: Whoever loves money never has money enough; whoever loves wealth is never satisfied with his income. A rich man doesn’t even sleep well at night. He’s too worried about his money.
   “Money has its uses, but don’t lose perspective. We were born naked, and when we die, we’re going to take with us just what we brought into this world. Whatever we acquire will be left to someone who had not worked for it.”
   If neither pleasure nor wealth are worthwhile pursuits, how about the scholarly pursuit of knowledge?
   “Oh yes, I spent a great deal of time in study. I learned everything I could about every subject under the sun. That’s how I got my reputation for wisdom. It didn’t fall out of a tree, you know. What did I find out? Only this: The more you learn, the more you discover there is to know. Even the brightest of us are ignorant of many things. Certainly, wisdom is better than foolishness, but remember, in a few years, both the wise man and the fool wind up in the grave. Before long both are forgotten.”
   So, pleasure, wealth, and knowledge all have limited value. What’s left? Work? “Yes, I worked. I built houses, planted vineyards, gardens, parks, fruit trees, and groves of trees. I delighted in my work. That was my reward.
   “Of course, it was merely a temporary ‘feel-good-about-it’ sort of thing. In the long run, all of our toil is useless. Whatever you make, you can’t take with you. And in due course, whatever we create will be torn down or destroyed and soon forgotten.”
   So, the wise man threw a wet blanket over most of the things people devote themselves to today. Then what should we do? How should we spend our brief time on earth?
   The answer is simple: “A man can do nothing better than to eat, drink and find satisfaction in work. Enjoy life with the one you love. Be happy and do good as long as you live. Whatever you do, do it with all the might because you never know when life might end.
   “While we are young, enjoy life as much as possible. But don’t forget, God will judge everything we do. The years slip by quickly. Infants turn into youths, youths into adults, adults into middle age, and middle age into old age. It doesn’t take long at all.
   “All too soon, the troubles and afflictions of age sap the strength and weaken the mind. Then death calls your number and body returns to the ground from where it came, and soul returns to God who gave it.”
   Solomon concludes his advice with this warning: “God will bring every deed into judgment including every hidden thing, whether it is good or evil. God will bring to judgment both the righteous and the wicked.”
   Has Solomon’s 3,000-year-old advice stood the test of time?
   Some things have changed. Primarily, we have more gadgets these days than they had back in his time. But our basic choices remain the same. We can dedicate our lives to pleasure, money or possessions, or knowledge, or work. Then again when we reflect on the brevity of life, the certainty of death, and the promise of judgment, we might decide Solomon knew what he was talking about.
   But what about God judging the good and wicked? The moral law certainly implies that God cares about us, what we do with our lives, and the choices we make. Also our longing for justice, often frustrated in this life, leads us to believe, we will get whatever we are due in the world to come.
   By the end of the book, Solomon reaches a different conclusion: Life has a point after all. Our sojourn can best be described as a sort of boot camp or school of hard knocks. We are here to learn. Learn what? Learn that pleasures, money, possessions, knowledge, and work all have only limited value. None of these pursuits should be the focal point of our lives.
   Our primary task is to develop character, that is, a certain type of character. Earth, we discover, is nothing more than a large training centre for character. Those who graduate have learned their lessons on: fair play, unselfishness, humility, courage, faithfulness, honesty, truthfulness, and treating others with respect.

 By : Jerry Boone

Source : sunday times

Are you the happiest person you know? Not necessarily the luckiest, richest, or most successful, just the happiest?
   If not, why not? Most people will reel off their current worries — the job, the kids, the car, the price of fish. I don’t mean to sweep these aside: problems need to be solved, if you can, or waited out until they disappear. But as far as living happily is concerned you have to face a crucial fact. If you can only live happily after all your problems are solved, you are never going to live happily, because when today’s problems are gone and forgotten, others will take their place. So either living happily is just impossible, or you have to do it in spite of your problems.
   Being happy depends not so much on external circumstances as on your inner life. This means all your thoughts, perceptions, beliefs, emotions, desires, dreams — your entire mental and emotional scene. Happiness is about how you react inwardly to events, what you think and believe, how you feel, how problems affect you. It may sound obvious, but like many obvious things it’s something that is often forgotten when it matters most. We focus almost exclusively on our external lives, on getting and spending and having fun, and then wonder why we are not happy. But it’s when our inner lives are tranquil that we are happiest and we call this inner peace.
   So how is inner peace to be achieved? Is it a question of religion, perhaps, or yoga? These can certainly help but only if they have a positive effect on your inner life. The difficulty is that inner life is based on patterns and habits — some you were born with, most you have acquired. You don’t choose, occasion by occasion, how you respond inside when something happens. This happens and you feel angry; that happens you feel sad; you pass the patisserie and you feel hungry; you hear a tune or smell a certain scent and it reminds you of a particular time or person? Things produce a response without you thinking about it or choosing how you feel, and they don’t necessarily leave you with inner peace. So the trick is to break the pattern. You can’t completely avoid problems, but you can change how you react to them by acquiring new habits that provoke peaceful inner responses. Training your inner life into different habits requires learning skills of thinking, feeling, and managing your beliefs and desires. These are very like the virtues many religions and philosophies advocate, but if you think of them as skills rather than virtues, you benefit from an important and liberating shift. Instead of “I must become a better person” you can think “I would live more happily if i worked on my skills”, so the change in attitude becomes a choice, not a duty. And to these remedial skills i’ve added an extra set of enjoyment skills, otherwise getting happier could turn out a very depressing affair.
   This process is not something you can do overnight, it’s a whole new way of life, but the reward is what we all want most — happiness. There are five main skills you need to cultivate.

Mindfulness:Borrowed from Buddhism, this involves developing your ability to focus your thoughts in the present. The problem most of us have with thought is having too much of it — the worrying and nonstop mental chattering our minds are prone to. Mindfulness is a key inner skill because, as it gets stronger, it lets you focus on your own inner life and catch your habits in the act. Once you can see how you are ruled by them, the change you are seeking often happens of its own accord.
   
Compassion:Most religions rightly stress compassion. As well as

being a virtue in its own right it is a practical skill that counteracts negative emotions like anger and hatred, which are terrible wreckers of happiness. Try it the next time someone annoys you: put yourself in their place and ask yourself what they might they be thinking or feeling to behave like that. Even bad people, let alone people who just mildly annoy you, often have a warped or mistaken view of the world which makes them do what they do. Wars are started and atrocities committed, for example, because someone decides that this is what their God wants. It doesn’t mean they should get away with their actions, in fact it may be necessary to take strong action to defend yourself.
   
Story skills:These are very useful for problems with your inner belief system, as they let you stand back and explore alternative versions of reality. Beliefs have great power over your life because a belief is something you take as fact. Start to think of your beliefs as stories, and it is easier to accept that other things might be true as well, or even instead. Even true stories only select the little bit of reality we are focusing on at the moment: no one story is the whole truth about any situation. From a different point of view we would see a different story, sometimes a whole different world. This is not about make believe, it’s about reframing situations to look at them from a different perspective.
   
Letting-go techniques:These are particularly helpful when we are unhappy not getting what we want. Generally, we are encouraged to keep wanting and to think that more will make us happier, whether it’s clothes or cars or even love. But wanting is a treadmill: as long as you have unsatisfied wants and desires you won’t be at peace, so to be happy you either have to satisfy all your desires, or let go of some of them. Letting-go skills also include forgiveness, which helps hugely if one of the things you think you want is revenge.

   
Enjoyment skills:This last group includes skills such as patience, humour and, especially, gratitude. You don’t have to be grateful to someone, it’s enough to cultivate gratitude for things. Our minds naturally scan the environment for dangers and resources, a useful mechanism when we were hunter-gatherers. But it can make us unnecessarily pessimistic — focusing on the 10% we lack rather than the 90% we have. Cultivating enjoyment skills will help redress the balance.
   Acquiring all these skills takes time and effort. The important thing is to practise them until they operate without you thinking about them. Your practice routine will be very individual, because everyone needs to prioritise different skills depending on the specific issues that are holding them back from being happy, but keep the skills in mind and you will constantly find new ways to try them out.

 by : Tony Wilkinson

source : times life

love and intimacy is the cause of all our happiness and sorrow; our well-being and sickness, and of all our pain and healing. To give up one is to give up the other. If you deny yourself love for fear of the pain, you would undoubtedly be depriving yourself of all the ecstasies too. Surely the high that love alone can swing you to is worth the risk of pain?
   And then, there is a beauty to even the pain that love brings. Its beauty lies in the depth of emotion we experience and to the way we respond to it. Some of our most beautiful poetry, songs and art have been the result of emotional turmoil resulting from rejection in love. In fact many creative artists work on perfecting the art of wallowing in melancholy. The world’s greatest love stories have ended in pain and separation. Does that stop us from idolising Romeo & Juliet, Tristan & Isolde, Heer Ranjha or Paro Devdas?
   There are those who say that love never ends. Two individuals may choose to end a relationship, yet if they truly loved each other, the love lasts beyond their togetherness. It is an emotion that you can revisit and wrap around yourself as a comfort in times of loneliness and despair. Love imbues two individuals with a sense of wellbeing, happiness and confidence that rest of the world cannot penetrate. And when they separate, why must they also give up all the positive strokes love brought them?
   Whether or not you are able to smile at shared happy moments later and retain the positive feelings really depends on the way two individuals choose to end their relationship.
   Dr Brian Weiss in Only Love is Real, the book Princess Diana read just before she took off on her last holiday with Dodi, explains that love is a powerful, reuniting energy. If you believe in love as the be-all and end-all of our existence; as both the beginning as well as conclusion of the journey of life, you would agree that we need to go through any number of relationships in life because we learn our life’s lessons through them — “forgiveness, understanding, patience, awareness, non-violence…We have to unlearn other traits, such as f e a r … a n ge r … . g r e e d … h at r e d … pride… ego which result from old conditioning.’
   If that’s so, then the very purpose of the beginning and ending of a relationship must be to enable us to learn valuable lessons. And, if we don’t understand that, we would be doomed to a series of loves that keep ending in grief!
   Love sharpens our senses and mental faculties. It increases our capacity for giving as well as receiving emotion. Love brings with it enlightenment and a lightness of being. And when love creeps away, it leaves us with a depth of emotion that is just as meaningful and necessary to our existence, to the very fabric of our lives…
   I hold it true, whate’er befall;
   I feel it, when I sorrow most;
   ‘Tis better to have loved and lost
   Than never to have loved at all.
   — Lord Tennyson

 by       : vinita dawra nangia

source : timeslife.