Its an inherent desire in humans to be happy. In india the ancient sages, through inquiry about life, were able to reach of state of consciousness in which the secrets of healthier, happier, and meaningful living were revealed to them. Sages called that secret and sacred knowledge ‘YOGA’

The term YOGA is derived from Sanskrit word YUJ, meaning union. The union of the individual consciousness with the universal consciousness. The knowledge of yoga can be found in ancient indian scriptures dating back over 5000 years. This knowledge was first revealed by Lord Shiva to his wife Parvati ( also known as Shakti , the cosmic creative energy according to Hindu Mythology.

Yoga transcends any religion or culture. Its application is universal. Yoga is not merely a form of exercise for the body , but a path towards total harmony of body, mind, and sprit, that ultimately leads to Self realization. The union with the self . It was from this state of union when Jesus said Me and My Father are one.

BEST YOGA INSTITUTE

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Vitamin B12 deficiencies cause damage brain and nervous system. Initial stage symptoms such as fatigue, depression and poor memory. A vitamin B12 deficiency is a disorder and indications of deficiency of vitamin b12 when they reach at high stage .fatigue, paleness, anorexia, mental confusion, delusions, paranoia, weight loss; respiratory problems are just some indications that a person may have a B12 Deficiency.

Vitamin B12 is important vitamin that we usually get from our food. It is found in meat and milk product. Vitamin B12 helps to make our red blood cell and keep our nervous system working.

Vitamin B12 deficiency may be big problem if inadequate absorption of nutrients in the digestive system. Hydrochloric acid in the stomach releases b12 from protein during digestion .B12 combines with a substance called intrinsic factor before it is absorbed into the bloodstream.

Vitamin B12 deficiency symptoms as many other treatable conditions may be virtually identical to age dementia symptoms, senile dementia symptoms and Alzheimer symptoms. In the age of 65 many people has low Vitamin B12.

Vitamin B12 Deficiency Symptoms are as following:-

1. Paleness
2. loss of appetite
3. numbness and tingling of hands and feet
4. shortness of breath
5. fatigue
6. weakness
7. sore mouth
8. sore tongue
9. Confusion in mental status.

B12 maintain our nervous system and help nerve cells healthy.B12 also help in the production DNA.  Pregnant women need increased amount of B12 for proper fetal development. Diets may also a deficiency in the B12 in most people because they get it from food. Digestion problem may be cause of B12 deficiency.

Medical use and Treatment

Vitamin B12 tables and injection used in treatment of deficiency of Vitamin B12

These supplements carry such of vitamin that 1%  to 5% of high oral doses of free crystalline B12 is absorbed.

Recently  sublingual methylcobalamin in 1 mg tables. Physicians give Vitamin B12 Injections this  known as cobalamin or cyanocobalamin injections ,  to patients that are suffering from anemia, fatigue or other deficiency sysmptoms. Patients which have pernicious anemia require lifelong vitamin B12 injections and may want to consider

Dietary changes for b12 deficiency.

There are many side effects of these injections of vitamin B12. Some of are as:

Nausea, upset stomach, mild diarrhea, headache, joint pain etc.

There are other side effect of Injections which are uncommon and serious are :-

A heart palpitations, a rapid heartbeat, rapid weight gain, muscle weakness, muscle pain , muscle cramps, a feeling extreme thirst, frequent urination, leg pain a sense of confusion ,numbness, shortness of breath with mild exertion or when lying down, redness, pain or a feeling of warmth in one leg, tenderness or swelling in one leg, a red skin color on the face, a red skin color anywhere on the body ,hives, itching, skin rash etc may occur.

The two enzymatic reaction are dependent on vitamin b12 the first reaction, methylmalolonic acid is converted to succinyl1-CoA using vitamin b12 .the second reaction homocysteine is converted to methionine by using vitamin b-12 and folic acid.

The vitamin b12 deficiency based on low serum vitamin b12 level ,less than 200pg per mL, along with clinical evidence of disease.

This tells that the patients tend to present with neuropsychiatric disease in the absence of hematologic finding. and farther measurement of metabolites such as methylmalonic acid and homocysteine have been seen to be more sensitive in the vitamin b12 deficiency than measurement of serum b12 level alone. In the pernicious anemia injection is given for month to years.

The methylmalonic acid and homocysteine level diagnosis of vitamin b12 deficiency has found some surprising facts. almost 50% of patients have serum vitamin b12 level above 200pg per mL.

sOURCE : http://www.vitaminb-12deficiencysymptoms.com/

AMONGST all around, you will notice two kinds of people, the energisers and the enervators. You feel automatically drawn towards the former, while even the thought of the latter tires you! All of us like to avoid those who are a drain on our energy. Listless people with melancholic thoughts, singularly lacking in energy or life force. These are the names you avoid on your cellphone and in your social engagements diary. They are a drain on your resources and after having met them, you feel you have lost, rather than gained anything.
On the other hand, have you noticed how one person bounding with energy can change the vibes of an entire room? All eyes are drawn towards someone who is full of dynamic ideas and a spirit that strives to do newer things, achieve greater heights. There is no time for depression here because all thoughts are taken up with present action and the thought of further action. You feel energised just meeting such a person and get carried away on a wave of goodwill and the fervour to do something. These are the people who seem to carry the world forward and most of the time you will find those at the top in all fields are the ones blessed with loads of energy. Remember the way Indira Gandhi walked, with a spring in her step? Sonia Gandhi walks with the same spring, as does Rahul Gandhi and most of the world leaders.
There’s a buzz around such people, their minds are whirring with ideas that spill over and inspire others. The secret to movement is creating energy. Any vehicle, before it moves, floats or flies, has to necessarily create a spurt of energy that propels it forth. In order to fly, a bird creates energy by flapping its wings and taking a shot leap; to pounce on its prey, even a lion needs to regroup its energies and focus them on that one deadly leap. So why then should it be any different for us? Those of us whose minds buzz and whirr with ideas are bound to take flight sooner than those who lack the requisite buzz. It is important to create an energy field around anything we do, a vital Life Force

Close your eyes and think of your most peaceful, healing moments. No matter what comes to mind, there’s bound to be a touch

 Be it our classical dance forms or their western counterparts, dancing is about feeling happy, alive and excited; about tapping into dormant energy; about tending to the mind, body and soul. “Dance is de-stressing,” says dance instructor Shiamak Davar. “It keeps you healthy, makes you focus better, and keeps you happy.” When one dances, one is in total control of his mind, body and soul. “Nowadays, teenagers as young as 13 and silver citizens aged 70 and above are learning to dance. For them, it’s an opportunity to interact with people, lose weight and correct body posture. Many painfully shy young girls have opened up and have gained confidence through dancing. Couples have revived their souring relationships by dancing together,” says well-known dance coach Sandip Soparrkar. “Dance fitness, be it jazz, aerobics or belly dancing, is catching on all over the world,” adds Bangalore’s fitness guru and founder of Figurine Fitness, Santosh Kumar. Actor-dancer Hema Malini swears by the benefits of Bharatnatyam—A deeper connection with the inner self, better eyesight, poise, posture, coordination and memory, healthier bones, muscles and hormonal balance. To actor Hrithik Roshan, jazz dancing is about busting tension and anxiety, muscle toning and weight loss, release of positive energy and feel-good endorphins and adrenaline, better grasp of emotions and improved communication skills. Kathak, for actor Sameera Reddy, is a cardiovascular exercise that improves stamina, concentration, blood and oxygen circulation; strengthens lungs, bones and muscles, and delays wrinkling. TV actor and classical dancer Sangeeta Ghosh says, “Dancing rejuvenates one’s spirit and sends out positive messages to the senses and the soul.” Little wonder then that dance is fast gaining ground as a therapy. “Creative dance therapy uses movement to unlock our bodies’ capacity to communicate and express emotions better,” says Bangalore-based dance educator, movement therapist and choreographer Tripura Kashyap. “It unchains people from habitual movement patterns and helps them discover a new body language. The movement enhances team spirit, trust, inter-personal skills, strengthens bodymind connection and self-awareness, releases physical and mental stress, builds concentration and confidence, increases motivation and bestows leadership qualities.” “Dance therapy provides balanced m e t ab o l i s m , which keeps the body healthy,” opines Bangalorebased dance therapist Dr A V Satyanarayana, who has used Indian classical dance for everything from helping expectant mothers deliver naturally without complications, to addressing hypertension, diabetes, depression, repetitive stress disorders and even improving sex life. “Dance is not monotonous like other forms of physical exercise. Moored in the sense of beauty and love, dance helps the dancer to think positive, keep the mind relaxed, and develop harmonious personal relationships,” he says. The American Council on Exercise has found that people who participated in ballroom dancing at least twice a week are less likely to develop dementia. So what are you waiting for? Put on your dancing shoes, and dance away the blues!

Dance, meditate and fight cancer According to a study by David Howard, assistant professor of recreation and sport management, yoga and dance can heal cancer. “My own research is both needed and, in my opinion, innovative,” Howard said.    “For men with prostate cancer, my study involves the use of a tantric yoga intervention in light of erectile dysfunction. For women treated for breast cancer, the study takes place in Philadelphia and incor-porates the use of dance and movement workshops. In each, the very important topic of quality of life and human sexuality related to health and disability are being investigated,” he said at at a seminar organised by Center for Study of Health, Religion and Spirituality in the US.    Other presenter of the seminar Jean Kristeller, professor of psychology and director said, “The majority of cancer patients report spiritual and religious beliefs and are generally very appreciative when their physicians bring that up, even if only for five minutes.”

 [tag]dance, good health, lose weight, fitness, therapy, exercise, manage stress, creative dance, confidence, concentration, motivation, leadership qualities, balanced metabolism improving sex life, beauty, love.[/tag]

        A common misconception is that we laugh because we think something’s funny. Research has estimated that only 1 in 5 laughing occasions involves any humour. Babies laugh, yet don’t have to watch comedy first! In fact, toddlers laugh 300-400 times a day whereas by the time we’re adults we’ve learned to laugh only around 15 times a day. Some would say we become more discriminating about what we laugh about as we grow up, but maybe we have forgotten how to use a truly natural and very effective healing method.

‘What are you so happy about?’

            Another misconception is that laughing is something we only do because we are happy. In fact, it’s the other way around – we become happier by laughing. We laugh for lots of reasons: anger, frustration, fear nervousness, boredom and joy of  course. In Laughter Clubs and Laughter Meditation we learn to laugh for no good reason at all – except that it feels good and does our health a huge amount of good.

·                    Laughter provides enjoyable exercise.

·                    It’s a bit like an internal organ massage and leaves our internal organs invigorated and alert (Other ways are hiccupping, coughing, sobbing and vomiting, so given a choice.)

·                    It provides isometric abdominal exercise to tone tummies.

·                    Laughter helps us stay healthy and even helps us manage pain or illness.

·                    Helps protects us from colds and viruses – increases the levels of antibodies (Immunoglobulin A)  in the nose and respiratory passages.

·                    Increases levels of natural killer (NK) cells and antibodies to boost  the immune system.

·                    Stimulates production of lymphocytes containing T-cells that deal with cancer cells.

·                    Helps us to manage pain.

·                    Reduces blood pressure and heart rate if practiced regularly.

·                    Engages every major system of the body.

·                    Laughter helps us to feels good and look good (although not always at the time!)

·                    Is one of the best muscle relaxants.

·                    Oxygenates our blood, increasing our ‘feel good’ factor;

·                    Reduces stress hormones epinephrine and cortical.

·                    Provides facial exercise and increases blood flow to the skin.

·                    Activates our tear glands to brighten up our eyes.

It’s time to reclaim this natural method of healing. For instance, in the 1950s people laughed 18 minutes a day on an average, whereas now the average is 6 minutes per day.

Tag : [tag] enjoyable exercise, organ massage, cold, immune system, facial, manage pain, blood pressure, muscle relaxants, learn, research, humour, baby, comedy, toddlers, adults, natural healing, happy, frustration, nervousness, boredom, joy, meditation.[/tag]