Category Archives: food

junk food

What is junk food? ‘Junk foods’ are foods that lack nutrients, vitamins and minerals, and are high in kilojoules (energy), salts, sugars, and fats. Junk food is so called because it doesn’t play a role in healthy eating, especially if … Continue reading

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subah jain-natural food expert – food as medicine

Subah Jain is a YouTuber and the founder of Satvic Movement, which is a non-profit organization that provides education about health coming from Vedas and Scriptures. According to Subah when she was 17 years old, she suffered from PCOS, hypothyroidism, … Continue reading

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Mrs Shivangi Desai is a Certified Health and Life Coach. She is a Parenting Coach. Her videos on parenting tips have been watched by millions of people across the world. Her engaging live training sessions have been attended by lakhs … Continue reading

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DON’T MIX TOO MUCH TOGETHER! ⁣ ⁣- खाद्य पदार्थों का मिश्रण मत करो

  स्वास्थ्य के लिए एक स्वर्णिम नियम है  — – बहुत सारे खाद्य पदार्थों का मिश्रण मत करो,जब आप केवल एक प्रकार का फल, सब्जी या अनाज खाते हैं, तो आपका शरीर भोजन को अधिक आसानी से पचाता है ,

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मित्रो हमारे देश मे 3000 साल पहले एक ऋषि हुए जिनका नाम था बागवट जी ! वो 135 साल तक जीवित रहे ! उन्होने अपनी पुस्तक अशटांग हिरद्यम मे स्वस्थ्य रहने के 7000 सूत्र लिखे ! उनमे से ये एक … Continue reading

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