Archive for the ‘Body’
How to manage stress - LAUGH

A common misconception is that we laugh because we think something’s funny. Research has estimated that only 1 in 5 laughing occasions involves any humour. Babies laugh, yet don’t have to watch comedy first! In fact, toddlers laugh 300-400 times a day whereas by the time we’re adults we’ve learned to laugh only around 15 times a day. (more…)
Did you touch someone today ?

Close your eyes and think of your most peaceful, healing moments. No matter what comes to mind, there’s bound to be a “touch” somewhere – your mother’s hand on your head; the arms of a loved one around you; the first time you held your baby; beauty that touched your heart; music that touched your soul; someone who came into your life and touched a chord… (more…)

