Getting the best out of you!

Vitamin B12 deficiencies cause damage brain and nervous system. (more…)

AMONGST all around, you will notice two kinds of people, the energisers and the enervators. (more…)

Close  your eyes and think of your most peaceful, healing moments. No matter what comes to mind, there’s bound to be a “touch” somewhere – your mother’s hand on your head; the arms of a loved one around you; the first time you held your baby; beauty that touched your heart; music that touched your soul; someone who came into your life and touched a chord… (more…)

WHOEVER observed that dance isn’t a form, but a way of life, was perhaps stating a trend of our times. World  is increasingly taking to dance, well beyond just boogeying on the dance floor or shaking a leg at a wedding.

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        A common misconception is that we laugh because we think something’s funny. Research has estimated that only 1 in 5 laughing occasions involves any humour. Babies laugh, yet don’t have to watch comedy first! In fact, toddlers laugh 300-400 times a day whereas by the time we’re adults we’ve learned to laugh only around 15 times a day. (more…)