Category Archives: Body

International yoga day – 21st june

Its an inherent desire in humans to be happy. In india the ancient sages, through inquiry about life, were able to reach of state of consciousness in which the secrets of healthier, happier, and meaningful living were revealed to them. … Continue reading

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Vitamin B12 deficiencies cause damage brain and nervous system.

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energy can change the vibes

AMONGST all around, you will notice two kinds of people, the energisers and the enervators.

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Did you touch someone today ?

Close your eyes and think of your most peaceful, healing moments. No matter what comes to mind, there’s bound to be a touch

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Just Dance – good health- fitness- manage stress

WHOEVER observed that dance isn’t a form, but a way of life, was perhaps stating a trend of our times. World  is increasingly taking to dance, well beyond just boogeying on the dance floor or shaking a leg at a wedding.

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How to manage stress – LAUGH

             A common misconception is that we laugh because we think something’s funny. Research has estimated that only 1 in 5 laughing occasions involves any humour. Babies laugh, yet don’t have to watch comedy first! In fact, toddlers laugh … Continue reading

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