Getting the best out of you!

Way to have freedom of money, life and mind.

Archive for the ‘Body’


Just Dance - good health- fitness- manage stress

WHOEVER observed that dance isn’t a form, but a way of life, was perhaps stating a trend of our times. World  is increasingly taking to dance, well beyond just boogeying on the dance floor or shaking a leg at a wedding.

(more…)

How to manage stress - LAUGH

            A common misconception is that we laugh because we think something’s funny. Research has estimated that only 1 in 5 laughing occasions involves any humour. Babies laugh, yet don’t have to watch comedy first! In fact, toddlers laugh 300-400 times a day whereas by the time we’re adults we’ve learned to laugh only around 15 times a day. (more…)

Did you touch someone today ?

 

Close  your eyes and think of your most peaceful, healing moments. No matter what comes to mind, there’s bound to be a “touch” somewhere – your mother’s hand on your head; the arms of a loved one around you; the first time you held your baby; beauty that touched your heart; music that touched your soul; someone who came into your life and touched a chord… (more…)